Biyun Rd 1146, Tower A, 3rd Floor, near Huangyang Road 浦东新区金桥碧云路1146号A座3层(近黄杨路）
Every Tuesday Night, 18:00-19:15.
7 sessions in total.
A slow paced meditative class that works on every major part of the body to increase energy (prana) in the body in a balanced way. The postures (asanas) follow an exact order put together by Swami Vishnudevnanda that keeps the mind quiet without needing to think beyond each individual posture.
Additional variations may also be taught.
All levels welcome.
If you are completely new to yoga it recommended to undertake the beginners course.
Isabelle Slatter is a certified yoga teacher (RYT 200hrs) she has complete 50hrs Ashtanga training with Yogi Kamal Singh and 30hrs Immersion of Ashtanga Vinyasa Yoga with Richard Freeman & Mary Taylor.