Biyun Rd 1146, Tower A, 3rd Floor, near Huangyang Road 浦东新区金桥碧云路1146号A座3层(近黄杨路）
Every Wed morning, 9:15-10:30. Min/Max 4/10
8 sessions in total. Pay on or before the trial class day, you can get the early bird price.
150RMB for one session Trial Session.
Come and learn yoga in a safe and nurturing atmosphere to restore balance in your life both on and off the mat.
This gentle course of Hatha yoga classes will help to calm the mind, find peace within you and physically strengthen and tone the body from inside out.
Hatha is the practice of asana (postures) pranayama (controlled breathing) Mudhra (gestures) Bandha (locks) and Kriyas. The classes will cover Surya Namaskar (sun salutations) the standing and reclining poses, arm-balances, backbends and forward bends, twists and inversions.
Classes are suitable for beginners to intermediate levels.
Isabelle Slatter is a certified yoga teacher (RYT 200hrs) she has complete 50hrs Ashtanga training with Yogi Kamal Singh and 30hrs Immersion of Ashtanga Vinyasa Yoga with Richard Freeman & Mary Taylor.